Sage Honey [ for sore throat ]
Pungent sage leaves (Salvia officinalis) contain antiseptic, anti-inflammatory and decongestant properties. The herb that it takes its name from the Latin verb “to save”. Combined with the antibacterial and healing properties of honey, this makes a great soother.
Ingredients
1 large bunch fresh sage leaves
Enough runny honey (buy sage honey if you can) to cover the leaves
Method
1. Wash and dry the sage leaves and place in a small pan with enough honey to cover. Simmer gently for 1 hour. Allow to cool to a temperature you can handle. (Be careful; sugar solutions and honey can become very hot and cause scalding.)
2. Strain the honey into a sterilised jar containing a sprig of sage, if desired.
Use
Take 1 tsp whenever needed to soothe a sore throat. You can also use to sweeten and medicate hot lemon drinks for colds and flu; take 3-4 times a day when needed.
0 comments Tuesday 03 Mar 2009 | Porl | Garden, Recipe